What happens if you don't take care of yourself? I can tell you there's no happy answer to that. Musicians need self-care that includes and excludes music.
Get outside for a hike. Try a Yoga class. Splurge on that gym membership.
First Up
Stretch
Learn stretches for your instrument (even if it's your voice)
Learn
to move into your practice sessions at a pace that works for you and your body
Avoid Screens
no matter how small they may be
Don't Worry
Set an alarm if you think you might nap too long
Prioritize vegetables, fruit, and just enough protein.
Best to try this
Greens
There are so many delicious green vegetables
Lean
Learn how to shop for lean (unprocessed) protein
Limit or remove drinks and drugs that we've become too reliant on.
ready for a challenge?
Kombucha
is a very healthy fermented tea that makes you feel like you're drinking something special
Hang out
with friends who have fun while they're sober
Exercise
Rest
Nutrition
Sober