Music Meditation

Using music as the core of a meditative practice

pensive ponderings by Stan Stewart Be sure to unmute the musical accompaniment to this web-story.

Turn On a Favorite Track

Are your thoughts still here or are you transported?

Explore Your Core

What does this music tell you about yourself?

Your loves tell you a lot about who you are.

Now try music you've never heard

Where does this track take you?

Connections

Does unfamiliar music take you to new places or familiar ones?

Are you at home or far away?

Immerse yourself

Let the sounds wash your soul.

Getting There

Thank you for listening to the background track.

Visit here to learn more about this meditative track and many more.